[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bellex.cz\/doprejte-si-odpocinek\/#Article","mainEntityOfPage":"https:\/\/www.bellex.cz\/doprejte-si-odpocinek\/","headline":"Dop\u0159ejte si odpo\u010dinek","name":"Dop\u0159ejte si odpo\u010dinek","description":"Odpo\u010dinek je z\u00e1kladn\u00ed pot\u0159ebou \u010dlov\u011bka a dlouhodob\u00e9 p\u0159epracov\u00e1n\u00ed je pro lidsk\u00e9 t\u011blo opravdu \u0161patn\u00e9. Kv\u016fli","datePublished":"2020-09-22","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.bellex.cz\/author\/#Person","name":"","url":"https:\/\/www.bellex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c052e7a73c1efe5fd04a7144e27996a074b623217a764a72d90cb6a084de021?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c052e7a73c1efe5fd04a7144e27996a074b623217a764a72d90cb6a084de021?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bellex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bellex.cz\/wp-content\/uploads\/img_a341375_w1724_t1554029128.jpg","url":"https:\/\/www.bellex.cz\/wp-content\/uploads\/img_a341375_w1724_t1554029128.jpg","height":0,"width":0},"url":"https:\/\/www.bellex.cz\/doprejte-si-odpocinek\/","wordCount":439,"articleBody":"Odpo\u010dinek je z\u00e1kladn\u00ed pot\u0159ebou \u010dlov\u011bka a dlouhodob\u00e9 p\u0159epracov\u00e1n\u00ed je pro lidsk\u00e9 t\u011blo opravdu \u0161patn\u00e9. Kv\u016fli velk\u00e9 z\u00e1t\u011b\u017ei a stresu m\u00e1me vysok\u00fd krevn\u00ed tlak, kardiovaskul\u00e1rn\u00ed nemoci, za\u017e\u00edvac\u00ed probl\u00e9my a dal\u0161\u00ed pot\u00ed\u017ee. Tak\u017ee zapome\u0148te na to, \u017ee m\u00e1te pr\u00e1ce nad hlavu, ho\u010fte si nohy nahoru a odpo\u010di\u0148te si. Jak to za\u0159\u00eddit?1.\u00a0\u00a0\u00a0\u00a0\u00a0 Napl\u00e1nujte si to Napl\u00e1nujte si den tak, aby v\u00a0n\u011bm odpo\u010dinek m\u011bl dostatek \u010dasu. A harmonogram z\u00e1sadn\u011b nem\u011b\u0148te, \u010das neub\u00edrejte. Pokud si nenapl\u00e1nujete dostatek \u010dasu na odpo\u010dinek a \u0159eknete si, \u017ee prost\u011b n\u011bkdy \u010das zbude, pak v\u00e1m garantuji, \u017ee nezbude a v\u00e1\u0161 odpo\u010dinek o\u017eel\u00edte. Tak\u017ee si na to opravdu vyhra\u010fte \u010das a ten dodr\u017eujte.2.\u00a0\u00a0\u00a0\u00a0\u00a0 Upozorn\u011bte ostatn\u00edUpozorn\u011bte v\u0161echny, kte\u0159\u00ed maj\u00ed tendenci v\u00e1s sh\u00e1n\u011bt, aby po\u010d\u00edtali s\u00a0t\u00edm, \u017ee v\u00e1s prost\u011b nese\u017eenou. U\u0161et\u0159\u00edte si t\u00edm spoustu nep\u0159\u00edjemnost\u00ed s\u00a0dal\u0161\u00edm vysv\u011btlov\u00e1n\u00edm pozd\u011bji. Samoz\u0159ejm\u011b jsou v\u011bci, kter\u00e9 se mohou st\u00e1t, m\u016f\u017ee v\u00e1m do toho n\u011bco vlet\u011bt a m\u016f\u017eete o tento \u010das jednor\u00e1zov\u011b p\u0159ij\u00edt. Nenechte si jej v\u0161ak br\u00e1t skrz blbosti.3.\u00a0\u00a0\u00a0\u00a0\u00a0 Zp\u016fsob odpo\u010dinku je na v\u00e1sKa\u017ed\u00fd jsme jin\u00fd a m\u00e1me jin\u00e9 n\u00e1roky. N\u011bkdo si r\u00e1d odpo\u010dine v\u00a0k\u0159esle s\u00a0kn\u00ed\u017ekou, jin\u00fd si rad\u0161i poslechne hudbu, dal\u0161\u00ed si pust\u00ed film \u010di seri\u00e1l. V\u0161ichni m\u00e1me svoji p\u0159edstavu o odpo\u010dinku a nem\u00e1 cenu je n\u011bjak zobec\u0148ovat. Prost\u011b v\u00a0tomto \u010dase myslete jenom na sebe a soust\u0159e\u010fte se na odpo\u010dinek. Pokud nedok\u00e1\u017eete odpo\u010d\u00edvat v\u00a0klidu, pak si klidn\u011b zacvi\u010dte, b\u011b\u017ete si zab\u011bhat\u20264.\u00a0\u00a0\u00a0\u00a0\u00a0 Nenechte se ru\u0161itPokud m\u00e1te tu mo\u017enosti odpojit se od kontaktu s\u00a0ostatn\u00edmi, pak j\u00ed vyu\u017eijte a vypn\u011bte v\u0161echny telefony, odhla\u0161te soci\u00e1ln\u00ed s\u00edt\u011b, vypn\u011bte emaily\u2026 Prost\u011b v\u00a0tu chv\u00edli nejste na p\u0159\u00edjmu a v\u0161ichni si mus\u00ed po\u010dkat. Tohle samoz\u0159ejm\u011b nejde praktikovat u n\u011bkter\u00fdch povol\u00e1n\u00ed, a tak\u00e9 s\u00a0mal\u00fdmi d\u011btmi, pokuste se v\u0161ak udr\u017eet si sv\u016fj \u010das na odpo\u010dinek a pokud mo\u017eno, se nenechte ru\u0161it. T\u011blo v\u00e1m za dostate\u010dn\u00fd odpo\u010dinek pod\u011bkuje a budete produktivn\u011bj\u0161\u00ed a hlavn\u011b spokojen\u011bj\u0161\u00ed ne\u017e d\u0159\u00edve.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dop\u0159ejte si odpo\u010dinek","item":"https:\/\/www.bellex.cz\/doprejte-si-odpocinek\/#breadcrumbitem"}]}]