[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bellex.cz\/jste-nevyspani-boli-vas-hlava-a-za-krkem-a-mate-pocit-jako-by-vas-prejel-parni-valec\/#Article","mainEntityOfPage":"https:\/\/www.bellex.cz\/jste-nevyspani-boli-vas-hlava-a-za-krkem-a-mate-pocit-jako-by-vas-prejel-parni-valec\/","headline":"Jste nevyspan\u00ed, bol\u00ed v\u00e1s hlava a za krkem a m\u00e1te pocit, jako by v\u00e1s p\u0159ejel parn\u00ed v\u00e1lec?","name":"Jste nevyspan\u00ed, bol\u00ed v\u00e1s hlava a za krkem a m\u00e1te pocit, jako by v\u00e1s p\u0159ejel parn\u00ed v\u00e1lec?","description":"Pokud se bud\u00edte r\u00e1no nevyspal\u00ed a cel\u00ed rozl\u00e1man\u00ed, mo\u017en\u00e1, \u017ee v\u00e1m nevyhovuje nikoli postel nebo","datePublished":"2017-05-02","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.bellex.cz\/author\/#Person","name":"","url":"https:\/\/www.bellex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c052e7a73c1efe5fd04a7144e27996a074b623217a764a72d90cb6a084de021?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c052e7a73c1efe5fd04a7144e27996a074b623217a764a72d90cb6a084de021?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bellex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bellex.cz\/wp-content\/uploads\/img_a288548_w2043_t1499022383.jpg","url":"https:\/\/www.bellex.cz\/wp-content\/uploads\/img_a288548_w2043_t1499022383.jpg","height":0,"width":0},"url":"https:\/\/www.bellex.cz\/jste-nevyspani-boli-vas-hlava-a-za-krkem-a-mate-pocit-jako-by-vas-prejel-parni-valec\/","wordCount":421,"articleBody":"Pokud se bud\u00edte r\u00e1no nevyspal\u00ed a cel\u00ed rozl\u00e1man\u00ed, mo\u017en\u00e1, \u017ee v\u00e1m nevyhovuje nikoli postel nebo matrace, ale v\u00e1\u0161 pol\u0161t\u00e1\u0159. Pr\u00e1v\u011b sklon va\u0161\u00ed hlavy ve sp\u00e1nku rozhoduje o tom, zda jste se vyspali dob\u0159e, nebo zda v\u00e1s bol\u00ed za krkem, m\u00e1te probl\u00e9my s\u00a0p\u00e1te\u0159\u00ed, nebo nap\u0159\u00edklad trp\u00edte bolestmi hlavy. Tato bolest m\u016f\u017ee b\u00fdt rovn\u011b\u017e zp\u016fsobena nep\u0159\u00edjemnou polohou a sklonem hlavy, tak\u017ee m\u016f\u017ee b\u00fdt od kr\u010dn\u00ed p\u00e1te\u0159e. T\u00e9to bolesti se d\u00e1 snadno p\u0159edej\u00edt, pokud si vyberete spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159.1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Soust\u0159e\u010fte se na velikost V\u00a0jak\u00e9 poloze sp\u00edte? Podle toho mus\u00edte p\u0159em\u00fd\u0161let, jak\u00fd pol\u0161t\u00e1\u0159 si vybrat. Pokud sp\u00edte na z\u00e1dech nebo na boku, je lep\u0161\u00ed investovat do vysok\u00e9ho pevn\u011bj\u0161\u00edho pol\u0161t\u00e1\u0159e, kter\u00fd souvis\u00ed s\u00a0t\u00edm, \u017ee pot\u0159ebujete v\u011bt\u0161\u00ed oporu pro v\u00e1\u0161 krk a kr\u010dn\u00ed p\u00e1te\u0159. Proto byste m\u011bli volit pol\u0161t\u00e1\u0159e, kter\u00e9 jsou hust\u0161\u00ed, v\u00edce pln\u011bn\u00e9 a pevn\u00e9. Tyto pol\u0161t\u00e1\u0159e jsou nejlep\u0161\u00ed, pokud jsou n\u011bjak tvarovan\u00e9, hlavn\u011b pro to, v\u00a0jak\u00e9 poloze sp\u00edte nej\u010dast\u011bji.Pokud sp\u00edte na b\u0159\u00ed\u0161ku, bude lep\u0161\u00ed se poohl\u00e9dnou po pol\u0161t\u00e1\u0159i, kter\u00fd je n\u00edzk\u00fd. M\u011bl by b\u00fdt ploch\u00fd a ne tak pevn\u00fd, ide\u00e1ln\u011b prody\u0161n\u00fd. M\u011bl by b\u00fdt m\u011bkk\u00fd, v\u011bt\u0161\u00ed plochou, ale n\u00edzk\u00fd.Podle fyzioterapeut\u016f je mo\u017en\u00e9, \u017ee pr\u00e1v\u011b pol\u0161t\u00e1\u0159e a jejich \u0161patn\u00e9 volen\u00ed m\u016f\u017ee m\u00edt za n\u00e1sledek velk\u00e9 migr\u00e9ny, ale tak\u00e9 rann\u00ed neochotu vst\u00e1vat. 2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Volte pol\u0161t\u00e1\u0159e podle materi\u00e1lu D\u016fle\u017eit\u00e1 je jak v\u00fdpl\u0148, tak i to, jak\u00fd maj\u00ed pol\u0161t\u00e1\u0159e povrch. Pokud sah\u00e1te po pevn\u00e9m pol\u0161t\u00e1\u0159i, m\u011bl by b\u00fdt bavln\u011bn\u00fd a obsahovat ko\u0148sk\u00e9 \u017e\u00edn\u011b, p\u0159\u00edpadn\u011b kau\u010duk. Neu\u0161kod\u00edte si, ani kdy\u017e zvol\u00edte pol\u0161t\u00e1\u0159, pln\u011bn\u00fd p\u0159\u00edrodn\u00edm latexem. Pokud nejste alergikov\u00e9 m\u016f\u017eete volit lehk\u00e9 a n\u00edzk\u00e9 pol\u0161t\u00e1\u0159e, pln\u011bn\u00e9 hus\u00edm nebo kachn\u00edm pe\u0159\u00edm.M\u011bkk\u00e9 a n\u00edzk\u00e9 pol\u0161t\u00e1\u0159e jsou nejlep\u0161\u00ed bavln\u011bn\u00e9. M\u016f\u017eete ale pou\u017e\u00edt tak\u00e9 mikrovl\u00e1kno nebo prachov\u00e9 pe\u0159\u00ed, to je na n\u00edzk\u00e9 pol\u0161t\u00e1\u0159e ide\u00e1ln\u00ed.Podle l\u00e9ka\u0159\u016f byste m\u011bli vym\u011bnit pol\u0161t\u00e1\u0159 ka\u017ed\u00e9 t\u0159i roky.                                                                                                                                                                                                                                                                                                                                                                                         3.6\/5 - (18 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jste nevyspan\u00ed, bol\u00ed v\u00e1s hlava a za krkem a m\u00e1te pocit, jako by v\u00e1s p\u0159ejel parn\u00ed v\u00e1lec?","item":"https:\/\/www.bellex.cz\/jste-nevyspani-boli-vas-hlava-a-za-krkem-a-mate-pocit-jako-by-vas-prejel-parni-valec\/#breadcrumbitem"}]}]