[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bellex.cz\/na-vahu-jak-si-vede-ceska-republika-ve-svetovem-prumeru\/#Article","mainEntityOfPage":"https:\/\/www.bellex.cz\/na-vahu-jak-si-vede-ceska-republika-ve-svetovem-prumeru\/","headline":"Na v\u00e1hu! Jak si vede \u010cesk\u00e1 republika ve sv\u011btov\u00e9m pr\u016fm\u011bru?","name":"Na v\u00e1hu! Jak si vede \u010cesk\u00e1 republika ve sv\u011btov\u00e9m pr\u016fm\u011bru?","description":"Pokud se pod\u00edv\u00e1me na zem\u011b, ve kter\u00fdch se lid\u00e9 do\u017e\u00edvaj\u00ed nejdel\u0161\u00edho v\u011bku, krom\u011b Japonska, Monaka","datePublished":"2019-11-23","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.bellex.cz\/author\/#Person","name":"","url":"https:\/\/www.bellex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c052e7a73c1efe5fd04a7144e27996a074b623217a764a72d90cb6a084de021?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c052e7a73c1efe5fd04a7144e27996a074b623217a764a72d90cb6a084de021?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bellex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bellex.cz\/wp-content\/uploads\/img_a359235_w3163_t1573314637.jpg","url":"https:\/\/www.bellex.cz\/wp-content\/uploads\/img_a359235_w3163_t1573314637.jpg","height":0,"width":0},"url":"https:\/\/www.bellex.cz\/na-vahu-jak-si-vede-ceska-republika-ve-svetovem-prumeru\/","about":["\u017divotn\u00ed styl\r"],"wordCount":513,"articleBody":"Pokud se pod\u00edv\u00e1me na zem\u011b, ve kter\u00fdch se lid\u00e9 do\u017e\u00edvaj\u00ed nejdel\u0161\u00edho v\u011bku, krom\u011b Japonska, Monaka a Singapuru se na p\u0159edn\u00edch p\u0159\u00ed\u010dk\u00e1ch objev\u00ed je\u0161t\u011b Macao, San Marino, Andorra, Hong Kong, Austr\u00e1lie, It\u00e1lie a Kanada. Oproti tomu se nejm\u00e9n\u011b do\u017e\u00edvaj\u00ed lid\u00e9 ob\u00fdvaj\u00edc\u00ed Africk\u00e9 zem\u011b, jako nap\u0159\u00edklad Namibie, \u010cad, Gabon nebo Afgh\u00e1nist\u00e1n.\u00a0Na statistik\u00e1ch se pak odr\u00e1\u017e\u00ed v\u00fd\u0161e d\u011btsk\u00e9 \u00famrtnosti, kvalita zdravotn\u00ed p\u00e9\u010de, m\u00edra bezpe\u010dnosti zem\u011b a samoz\u0159ejm\u011b i zdrav\u00fd \u017eivotn\u00ed styl a m\u00edra stresov\u00e9 z\u00e1t\u011b\u017ee. Za \u010ceskou republikou se um\u00edstili nap\u0159\u00edklad Argentina, Polsko, Slovensko, Ma\u010farsko nebo S\u00fdrie, kde je d\u00e9lka do\u017eit\u00ed asi o dva roky ni\u017e\u0161\u00ed ne\u017e u n\u00e1s. \u010cesk\u00e1 republika si ale na \u017eeb\u0159\u00ed\u010dku nevede nejh\u016f\u0159e (jsme na 71. m\u00edst\u011b z 228 m\u011b\u0159en\u00fdch zem\u00ed). P\u00e1r n\u00e1vyky bychom se v\u0161ak jist\u011b mohli p\u0159ibl\u00ed\u017eit nap\u0159\u00edklad It\u00e1lii, kde je v\u011bk do\u017eit\u00ed v pr\u016fm\u011bru a\u017e o \u010dty\u0159i roky vy\u0161\u0161\u00ed.\u00a0P\u00e9\u010de jako v Monaku a ve \u0160v\u00fdcarskuZdravotnickou p\u00e9\u010di jako v Monaku si asi p\u0159es noc nevykouzl\u00edme. Dbejme v\u0161ak na prevenci! Studie potvrdily, \u017ee lid\u00e9 se sklony k \u00fazkostem vedou del\u0161\u00ed \u017eivot z toho d\u016fvodu, \u017ee nepodce\u0148uj\u00ed p\u0159\u00edznaky a \u010dast\u011bji nav\u0161t\u011bvuj\u00ed doktory. I toto m\u016f\u017ee b\u00fdt jeden z d\u016fvod\u016f, pro\u010d se mu\u017ei do\u017e\u00edvaj\u00ed v pr\u016fm\u011bru ni\u017e\u0161\u00edho v\u011bku ne\u017e \u017eeny. Maj\u00ed toti\u017e pocit, \u017ee nemoc rozchod\u00ed a nekontaktuj\u00ed l\u00e9ka\u0159e v\u010das.\u00a0Tipy z \u0158ecka, \u0160pan\u011blska a It\u00e1lieV\u0161echny tyto zem\u011b jsou na \u017eeb\u0159\u00ed\u010dku p\u0159ed n\u00e1mi. Co se od nich m\u016f\u017eeme nau\u010dit? Sly\u0161eli jsme to u\u017e nes\u010detn\u011bkr\u00e1t. St\u0159edomo\u0159sk\u00e1 dieta prokazateln\u011b zlep\u0161uje zdrav\u00ed. Nejeden odborn\u00edk na zdrav\u00fd \u017eivotn\u00ed styl doporu\u010duje zv\u00fd\u0161it konzumaci ryb a zeleniny. N\u00e1hrada m\u00e1sla za olivov\u00fd olej V\u00e1m pak m\u016f\u017ee doslova prodlou\u017eit \u017eivot.Japonsk\u00e9 kouzloV Japonsku se ob\u010dan\u00e9 ur\u010dit\u011b stresuj\u00ed v\u00edc ne\u017e t\u0159eba na slun\u00ed\u010dku ve \u0160pan\u011blsku, kde si lid\u00e9 dop\u0159\u00e1vaj\u00ed pravidelnou siestu. Japonsk\u00e1 vl\u00e1da se v\u0161ak rozhodla bojovat s nadv\u00e1hou a nezdrav\u00fdm \u017eivotn\u00edm stylem. J\u00eddlo se zde d\u00e1 koupit v mal\u00fdch porc\u00edch. Na pultech nen\u00ed probl\u00e9m naj\u00edt \u010derstv\u00e9 a zdrav\u00e9 potraviny. Japonci miluj\u00ed r\u00fd\u017ei, celozrnn\u00e9 obilniny, zeleninu, ryby, tofu a mo\u0159sk\u00e9 \u0159asy. Nejv\u011bt\u0161\u00ed kouzlo Japonska v\u0161ak spo\u010d\u00edv\u00e1 v jejich \u0161t\u00edhlosti. Obezitou trp\u00ed pouze 4% obyvatel a pr\u016fm\u011brn\u00e9 BMI pr\u016fm\u011brn\u00e9ho Japonce je 22,6. Oproti tomu v \u010cesk\u00e9 republice trp\u00ed obezitou 26% obyvatel. V It\u00e1lii je to necel\u00fdch 20 % s pr\u016fm\u011brn\u00fdm BMI 26. A jak jste na tom Vy osobn\u011b? Nadv\u00e1hu u mu\u017e\u016f m\u011b\u0159\u00edme p\u0159i obvodu pasu vy\u0161\u0161\u00edm, ne\u017e 94 cm, u \u017een u obvodu pasu nad 80 cm.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na v\u00e1hu! Jak si vede \u010cesk\u00e1 republika ve sv\u011btov\u00e9m pr\u016fm\u011bru?","item":"https:\/\/www.bellex.cz\/na-vahu-jak-si-vede-ceska-republika-ve-svetovem-prumeru\/#breadcrumbitem"}]}]