[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bellex.cz\/nepodcenovat-pomale-starnuti\/#Article","mainEntityOfPage":"https:\/\/www.bellex.cz\/nepodcenovat-pomale-starnuti\/","headline":"Nepodce\u0148ovat pomal\u00e9 st\u00e1rnut\u00ed","name":"Nepodce\u0148ovat pomal\u00e9 st\u00e1rnut\u00ed","description":"Dne\u0161n\u00ed zdravotnick\u00e1 p\u00e9\u010de je na velmi vysok\u00e9 \u00farovni, i kdy\u017e n\u011bkdy o tom m\u00e1me pochybnosti,","datePublished":"2023-05-01","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.bellex.cz\/author\/#Person","name":"","url":"https:\/\/www.bellex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c052e7a73c1efe5fd04a7144e27996a074b623217a764a72d90cb6a084de021?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c052e7a73c1efe5fd04a7144e27996a074b623217a764a72d90cb6a084de021?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bellex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.bellex.cz\/nepodcenovat-pomale-starnuti\/","wordCount":400,"articleBody":"Dne\u0161n\u00ed zdravotnick\u00e1 p\u00e9\u010de je na velmi vysok\u00e9 \u00farovni, i kdy\u017e n\u011bkdy o tom m\u00e1me pochybnosti, ale fakta hovo\u0159\u00ed jasnou \u0159e\u010d\u00ed. D\u00edky kvalitn\u00ed l\u00e9ka\u0159sk\u00e9 p\u00e9\u010dise do\u017e\u00edv\u00e1me podstatn\u011b vy\u0161\u0161\u00edho v\u011bku, ne\u017e tomu b\u00fdvalo v minulosti.To pochopiteln\u011b vn\u00e1\u0161\u00ed do na\u0161ich \u017eivot\u016f nov\u00e9 kvality. Mimo jin\u00e9 se na st\u00e1\u0159\u00ed m\u016f\u017eeme skute\u010dn\u011b t\u011b\u0161it. Samoz\u0159ejm\u011b za p\u0159edpokladu, \u017ee si u\u017e nyn\u00ed h\u00fd\u010dk\u00e1me sv\u00e9 t\u011blo a p\u0159edev\u0161\u00edm sv\u00e9 zdrav\u00ed. St\u00e1\u0159\u00ed m\u016f\u017ee skute\u010dn\u011b b\u00fdt obdob\u00edm, kdy si m\u016f\u017eeme naplno u\u017e\u00edvat \u017eivota, ani\u017e bychom byli v\u00fdrazn\u011b limitov\u00e1n\u00ed zdravotn\u00edm stavem.Nicm\u00e9n\u011b to, \u017ee t\u011blo d\u00edky kvalitn\u00ed l\u00e9ka\u0159sk\u00e9 p\u00e9\u010di pomalu st\u00e1rne, pochopiteln\u011b p\u0159in\u00e1\u0161\u00ed ur\u010dit\u00e1 rizika. Nap\u0159\u00edkladt\u011blo lze d\u00edky p\u00e9\u010di l\u00e9ka\u0159\u016f relativn\u011b zakonzervovat, ale co neo\u0161id\u00edte je \u0161ed\u00e1 k\u016fra mozkov\u00e1. Co to znamen\u00e1? Nap\u0159\u00edklad to, \u017ee t\u011blo st\u00e1rne d\u00edky kvalitn\u00ed l\u00e9ka\u0159sk\u00e9 p\u00e9\u010di mnohem pomaleji ne\u017e mozek. D\u016fsledkem toho jsou degenerativn\u00ed po\u0161kozen\u00ed mozku u senior\u016f.\u00a0Mezi degenerativn\u00ed po\u0161kozen\u00ed mozku u senior\u016f \u0159ad\u00edme zejm\u00e9na:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 alzheimerovu chorobu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 parkinsonova choroba\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 seniln\u00ed atrofie (jinak zvan\u00e1 tak\u00e9 sta\u0159eck\u00e1 demence)\u00a0\tTr\u00e9nink mozkuCo z toho pro n\u00e1s vypl\u00fdv\u00e1? \u017de \u010dlov\u011bk by m\u011bl v\u010das myslet na to, aby tr\u00e9noval mozek. Ze v\u0161ech stran na n\u00e1s propag\u00e1to\u0159i zdrav\u00e9ho \u017eivotn\u00edho stylu \u00fato\u010d\u00ed, jak je d\u016fle\u017eit\u00fd pohyb, co\u017e nepochybn\u011b je, ale nem\u00e9n\u011b d\u016fle\u017eit\u00fd je tak\u00e9 tr\u00e9nink mozku. Jak toho lze dos\u00e1hnout? Samoz\u0159ejm\u011b je cel\u00e1 \u0159ada zp\u016fsob\u016f\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lu\u0161t\u011bn\u00ed k\u0159\u00ed\u017eovek a sudoku– d\u016fchodci r\u00e1di lu\u0161n\u00ed k\u0159\u00ed\u017eovky. N\u011bkdy se n\u00e1m zdaj\u00ed \u00fasm\u011bvn\u00ed. Ale je to dob\u0159e. Prosp\u00edvaj\u00ed t\u00edm sv\u00e9mu zdrav\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010cten\u00ed knih– s po\u0161kozen\u00edm zraku to samoz\u0159ejm\u011b nen\u00ed tak docela snadn\u00e9, ale p\u0159esto je to prosp\u011b\u0161n\u00e9. Lid\u00e9 se v ur\u010dit\u00e9m v\u011bku uchyluj\u00ed rad\u011bji ke sledov\u00e1n\u00ed televize, ale to jim v ni\u010dem neprosp\u00edv\u00e1.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Univerzity t\u0159et\u00edho v\u011bku– v\u00fdznam t\u011bchto univerzit je do zna\u010dn\u00e9 m\u00edry v tom, aby si senio\u0159i uchovali co nejd\u00e9le du\u0161evn\u00ed aktivitu.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nepodce\u0148ovat pomal\u00e9 st\u00e1rnut\u00ed","item":"https:\/\/www.bellex.cz\/nepodcenovat-pomale-starnuti\/#breadcrumbitem"}]}]