[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bellex.cz\/zasady-behem-zdraveho-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.bellex.cz\/zasady-behem-zdraveho-hubnuti\/","headline":"Z\u00e1sady b\u011bhem zdrav\u00e9ho hubnut\u00ed","name":"Z\u00e1sady b\u011bhem zdrav\u00e9ho hubnut\u00ed","description":"Je\u0161t\u011b, ne\u017e s n\u011bjak\u00fdm v\u00fdrazn\u00fdm sni\u017eov\u00e1n\u00edm v\u00e1hy za\u010dneme, je t\u0159eba k tomu p\u0159istoupit s chladnou","datePublished":"2018-06-15","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.bellex.cz\/author\/#Person","name":"","url":"https:\/\/www.bellex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c052e7a73c1efe5fd04a7144e27996a074b623217a764a72d90cb6a084de021?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c052e7a73c1efe5fd04a7144e27996a074b623217a764a72d90cb6a084de021?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bellex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bellex.cz\/wp-content\/uploads\/img_a321143_w2549_t1532371546.jpg","url":"https:\/\/www.bellex.cz\/wp-content\/uploads\/img_a321143_w2549_t1532371546.jpg","height":0,"width":0},"url":"https:\/\/www.bellex.cz\/zasady-behem-zdraveho-hubnuti\/","wordCount":416,"articleBody":"Je\u0161t\u011b, ne\u017e s n\u011bjak\u00fdm v\u00fdrazn\u00fdm sni\u017eov\u00e1n\u00edm v\u00e1hy za\u010dneme, je t\u0159eba k tomu p\u0159istoupit s chladnou hlavou a pozitivn\u00edm p\u0159\u00edstupem. Je t\u0159eba si uv\u011bdomit, jestli to d\u011bl\u00e1me pro sebe, pro sv\u00e9 vlastn\u00ed zdrav\u00ed nebo kv\u016fli n\u011bkomu jin\u00e9mu. Pokud zjist\u00edte, \u017ee ve va\u0161em p\u0159\u00edpad\u011b plat\u00ed odpov\u011b\u010f \u010d\u00edslo dv\u011b, hubnut\u00ed v\u00e1m pravd\u011bpodobn\u011b nep\u016fjde podle pl\u00e1nu. M\u011bjte pl\u00e1n Abyste se rychle a z\u00e1rove\u0148 zdrav\u011b propracovali k vytou\u017een\u00e9 postav\u011b, je pot\u0159eba postupovat systematicky. K \u00fasp\u011b\u0161n\u00e9mu hubnut\u00ed pot\u0159ebujete hlavn\u011b: \u00b7 Pozitivn\u00ed p\u0159\u00edstup a radost ze zdrav\u011bj\u0161\u00edho \u017eivotn\u00edho stylu \u00b7 Zm\u011bnit j\u00eddeln\u00ed\u010dek \u00b7 Dodr\u017eovat tr\u00e9ninkov\u00fd pl\u00e1n a dop\u0159\u00e1t t\u011blu dostate\u010dn\u00fd odpo\u010dinek J\u00eddeln\u00ed\u010dek Samoz\u0159ejm\u011b si m\u016f\u017eete nechat vytvo\u0159it profesion\u00e1ln\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru od specializovan\u00e9ho dietologa, obejdete se ale i bez toho. D\u016fle\u017eit\u00e9 je dodr\u017eovat n\u00e1sleduj\u00edc\u00ed z\u00e1sady: \u00b7 J\u00edst pravideln\u011b, v men\u0161\u00edch porc\u00edch \u00b7 Nevynech\u00e1vat sn\u00eddani \u00b7 Dostate\u010dn\u011b p\u00edt \u00b7 J\u00edst v\u00edce ovoce a zeleniny \u00b7 Omezit \u010dokol\u00e1du, bonb\u00f3ny, uzeniny a dal\u0161\u00ed nezdrav\u00e9 potraviny na minimum Samoz\u0159ejm\u011b nezapome\u0148te na z\u00e1sadu, \u017ee j\u00edst ur\u010dit\u011b automaticky neznamen\u00e1 tloustnout . Cvi\u010den\u00ed Pokud nejste \u017e\u00e1dn\u00ed velc\u00ed sportovci, je d\u016fle\u017eit\u00e9 za\u010d\u00ednat pomalu a nejl\u00e9pe se sportem, kter\u00fd v\u00e1s bav\u00ed. Opravdu nem\u00e1 cenu se dv\u011b hodiny denn\u011b potit na rotopedu, pokud prost\u011b tohle cvi\u010den\u00ed bytostn\u011b nesn\u00e1\u0161\u00edte. R\u00e1di hrajete volejbal? R\u00e1di si d\u00e1te do u\u0161\u00ed sluch\u00e1tka a jdete se prob\u011bhnout? Nebo se jen r\u00e1di chod\u00edte proch\u00e1zet do p\u0159\u00edrody? Je opravdu m\u00e1lo lid\u00ed, kte\u0159\u00ed by m\u011bli odpor naprosto ke ka\u017ed\u00e9 form\u011b pohybu. Najd\u011bte si to, co v\u00e1s opravdu bav\u00ed, aby hubnut\u00ed nebyla jen povinnost, ale hlavn\u011b z\u00e1bava. Najd\u011bte si partnera Je v\u0161eobecn\u011b zn\u00e1mo, \u017ee ve dvou se to l\u00e9pe t\u00e1hne. A plat\u00ed to ur\u010dit\u011b i u hubnut\u00ed. Najd\u011bte si kamar\u00e1da nebo kamar\u00e1dku se kterou se budete vz\u00e1jemn\u011b podporovat a motivovat abyste ve va\u0161em sna\u017een\u00ed nepolevili. M\u016f\u017eete spole\u010dn\u011b sportovat, va\u0159it podle p\u0159edem p\u0159ipraven\u00fdch j\u00eddeln\u00ed\u010dk\u016f, a je\u0161t\u011b si u toho t\u0159eba dob\u0159e popov\u00eddat.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1sady b\u011bhem zdrav\u00e9ho hubnut\u00ed","item":"https:\/\/www.bellex.cz\/zasady-behem-zdraveho-hubnuti\/#breadcrumbitem"}]}]